I’m a big resolution maker. There’s just something about a new year that gives people hope that they can lose those ten pounds, begin an exercise regime, or cut down on the carbs. To make a new year’s resolution is one thing, but keeping them is another. So here is a top ten list of […]
Every year in January, millions of people resolve to lose weight, improve their nutrition, and get more healthy. But a few go further, not just making a “resolution” to diet, but to experience a health “revolution.” To experience a diet “revolution” involves changing not just your behavior, but your entire culture, thought patterns, and way […]
Hey, y’all! Just a quick note to let you know the latest list of customer favorites in the area of Sports Nutrition. Want to know what people are ordering online to help them with their health and overall sports performance? Then click below a the list. You (and your body) will be glad you did! […]
It’s true, a recent poll of 2000 Americans found that around sixty percent believe gyms are on the way out. In light of this fact, now is the time to get some simple, inexpensive home exercise equipment and start a simple but effective full body fitness routine as good as good as any you can […]
Now is the time to get some simple, inexpensive home exercise equipment and start a simple but effective full body fitness routine as good as good as any you can get in an upscale gym. Why now? The answer is obvious. Because gyms are closed. And when they are open they cost money, the equipment […]
Why I love my Ray Ban sunglasses so much! They look good, they feel good, they protect my eyes (and most of my face) from the sun. And they work super well for high impact sports like competitive tennis. The reasons they work so well for competition? First, they are comfortable! Second (and I know […]
Off to the beach! You can do it, even during these restricted times, and here’s how. Many folks are going to the shore. The beach is generally safe, perhaps even more safe than home if you stay outside and maintain social distancing. Just find a beach in a state that has lifted their restrictions. Now, […]
As you get older, tennis changes into a different game. So here are some hints on how to play as good or ever better than you did in your younger days. 1_ Strategy is all important. Use your experience to try to predict where a serve will go or whether your opponent will hit that […]
The dreaded tennis elbow strikes hard and seems to take forever to heal. The reason is that we are constantly using our elbow…especially on our dominant arm. And not only do we use our elbow, we abuse it with strange twists and turns, and lifting heavy loads in a weird cantilevered angles. Tennis elbow will […]
OK, you may think it’s weird for me to write an article about tennis gear for a condition known as “golfer’s elbow” but it’s more common in tennis players that you think. Tennis elbow is on the outside of the elbow, but many tennis players complain of “golfer’s elbow” where the pain is centered on […]